ELDERBERRY SYRUP W/ HONEY, LEMON & CINNAMON

Many of elderberry's health benefits can be attributed to anthocyanin. As an antioxidant, anthocyanin works by clearing the body of free radicals that damage cells at the DNA level. It also has antiviral properties that may prevent or reduce the severity of certain common infections.

Elderberry also exerts anti-inflammatory effects, reducing swelling and pain by tempering the body's immune response.

Elderberry juice syrup has been used for centuries as a home remedy to treat the cold and flu, both of which are caused by a virus. The syrup is believed to reduce the severity and duration of the infection if taken within 48 hours of the first symptoms.

There is no standard medical dosing for this syrup, but it's generally considered safe for adults to take 1 tablespoon by mouth daily for prevention, and 1 tablespoon every 2-3 hours when fighting the cold or the flu.

Lemon & honey is an excellent source of Vitamin C, a natural antioxidant that improves the immune system and has antibacterial and antiviral qualities.
Cinnamon also has antioxidant, antibiotic, and anti-inflammatory properties.

*Honey is not safe for children under 1 year of age. I have another recipe made with Agave nectar as a substitute which is also available for purchase! Prices may vary.

*Must be kept refrigerated and will last upwards of about 6 months.

DISCLAIMER: As with all health & wellness information, always consult your professional healthcare providers before beginning any new treatment or program. The information gathered on this post is not intended to serve as medical advice and should not be used for the diagnosis or treatment of a health problem or disease.